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Breathing Exercises to Reduce Stress

Posted on Friday Mar 20, 2020 at 12:05PM in General

In the midst of the apprehension and uncertainty surrounding the Coronavirus pandemic, finding healthy ways to manage stress is as important as ever.  One of the most overlooked, yet most effective stress management tools is something that we already do automatically every day -- the act of breathing.  This Aprilaire article shares different breathing exercises and techniques that can help us cope with Coronavirus stress.

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